Easy meal to prepare. Can feed my family of 6 easily.
Step: 1
Heat oil in a large skillet over medium heat. Saute onions and peppers for 5 minutes.
Step: 2
Pour in 1/4 cup of water and add chicken. Cook 15 minutes, or until chicken is cooked.
Step: 3
To the chicken add the tomatoes, with juice, remaining water, garlic powder, onion powder and chili powder. Simmer 5 minutes.
Step: 4
Stir in rice, cover and remove from heat. Let stand 5 minutes. Mix well and serve.
Per Serving: 390 calories; protein 41.8g; carbohydrates 42.9g; fat 5.1g; cholesterol 91.3mg; sodium 300.9mg.
The time that you’re try to lose weight, each healthy dinner must include protein. Protein make you build fittest , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and processes to fill your plate with protein-rich foods .
Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not careful , your salad can make more greasy and calories than the food you’re trying to replace . Use this guide to create a dinner salad that keep your diet on track.