Chicken in a Pot

This dish uses just one skillet to prepare. Quick, easy and delicious. Tomato paste and chicken broth combine to make a tasty sauce. Garnish with fresh parsley.

INGRIDIENT

DIRECTION

Step: 1

In a medium bowl, combine the broth, tomato paste, ground black pepper, oregano, salt and garlic. Mix well and set aside.

Step: 2

Dredge the chicken in the bread crumbs, coating well. Heat the oil in a large skillet over medium high heat. Saute the chicken in the oil for 2 minutes per side, or until lightly browned.

Step: 3

Add the reserved broth mixture and the mushrooms to the skillet and bring to a boil. Then cover, reduce heat to low and simmer for 20 minutes. Remove chicken and set aside, covering to keep it warm.

Step: 4

Bring broth mixture to a boil and cook for 4 minutes, or until reduced to desired thickness. Spoon sauce over the chicken and serve.

NUTRITION FACT

Per Serving: 206 calories; protein 28.7g; carbohydrates 6.9g; fat 6.6g; cholesterol 72.8mg; sodium 401.7mg.

The time that you’re trying to make less of weight, each fit with body dinner should include protein. Protein helps build fittest , metabolism-boosting muscles and it make you to feel full and more filled longer. Use these dinner recipes and processes to fill your bowl with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not careful , your salad could contain more greasy and calories than the meal you’re trying to move . Use this guide to create a evening salad that keep your diet on track.

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