Chicken Creole

Easy and tasty!

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

In a large skillet, heat the oil over medium heat. Add the garlic, onion, celery and bell pepper. Cook, stirring occasionally, until tender (about 4 minutes). Add the tomatoes, bay leaf, salt and cayenne pepper. Cook this Creole sauce 3 minutes longer, stirring often.

Step: 3

Arrange the chicken breasts in an 8 x 11 inch baking dish. Pour the Creole sauce over the chicken.

Step: 4

Bake 15 to 20 minutes, until the chicken is tender and white throughout.

Per Serving: 225 calories; protein 29.7g; carbohydrates 11.8g; fat 4.9g; cholesterol 68.4mg; sodium 901.5mg.

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