Chicken Chili Soup

This soup is so yummy on a cold day.

Step: 1

Coat a large pot with cooking spray and place over medium-high heat. Cook and stir chicken, bell peppers and onion until chicken is brown and peppers are just tender. Stir in corn, beans, tomatoes, tomato sauce and water. Season with chili powder, parsley, garlic powder, cayenne and cumin. Reduce heat, cover and simmer 30 minutes.

Per Serving: 160 calories; protein 16.5g; carbohydrates 21g; fat 1.1g; cholesterol 25.6mg; sodium 427mg.

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