Chicken Broccoli Ca - Uniengs Style

An Indonesian-Chinese stir-fry meal. All that you want in a meal. Delicious, fast, healthy, low calorie, and impressive. Serve it hot over white rice.

Step: 1

In a large bowl, combine chicken, oyster sauce and soy sauce. Set aside for 15 minutes.

Step: 2

Heat oil in a wok or large heavy skillet over medium heat. Saute garlic and onion until soft and translucent. Increase heat to high. Add chicken and marinade, then stir-fry until light golden brown, about 10 minutes. Stir in water, pepper and sugar. Add bok choy and broccoli, and cook stirring until soft, about 10 minutes. Pour in the cornstarch mixture, and cook until sauce is thickened, about 5 minutes.

Per Serving: 170 calories; protein 16.2g; carbohydrates 9.8g; fat 7.9g; cholesterol 32.9mg; sodium 417.6mg.

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