Chicken Bolognaise

Instead of pasta with beef, try chicken instead…healthier and tastier!!

Step: 1

Heat oil in a large skillet over medium heat. Add chicken, onion and garlic; saute until chicken is mostly cooked through, about 10 minutes. Stir in the crushed tomatoes, mushrooms and Italian seasoning. Cook for about 5 minutes, stirring frequently.

Step: 2

Reduce heat and stir in the sugar. Simmer for at least 15 minutes. Meanwhile, bring a large pot of lightly salted water to a boil; add rotini pasta and cook until al dente. Drain and serve topped with the chicken mixture and grated Parmesan cheese.

Per Serving: 288 calories; protein 19.7g; carbohydrates 46.3g; fat 4.6g; cholesterol 27.4mg; sodium 194.8mg.

When you’re try to make less of weight, each healthy dinner should include protein. Protein make you build strong , healthy eating muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not careful , your salad can make more fat and calories than the food you’re trying to replace . Use this guide to keep a dinner salad that keep your diet on track.