Chicken and Sweet Potato Bake

My husband thought this was the best invention ever. I like how easy it is.

Step: 1

Preheat an oven to 350 degrees F (175 degrees C).

Step: 2

Stir the apple, sweet potatoes, onion, nutmeg, cinnamon, ginger, salt, and pepper together in a bowl. Pour into a baking dish and place the chicken breasts on top.

Step: 3

Bake in the preheated oven until the chicken is no longer pink at the bone and the juices run clear, 45 to 60 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Per Serving: 576 calories; protein 52g; carbohydrates 77.4g; fat 6.3g; cholesterol 127.9mg; sodium 270.7mg.

The time that you’re try to lose weight, each fit with body dinner should include protein. Protein make you build strong , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and guides to fill your bowl with protein-rich energetic healthy meals .

Some of dieters eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not careful , your salad could make more greasy and calories than the meal you’re trying to replace . Make sure do this guide to create a dinner salad that keep your diet on track.