Chicken and Snap Pea Wild Rice Salad
I learned how to harvest wild rice last fall and enjoy recipes to use the nutritious grass. This is a filling, flavorful dish.
INGRIDIENT
DIRECTION
Step: 1
Bring the wild rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender but not mushy, 20 to 45 minutes depending on the variety of wild rice. Drain off any excess liquid, fluff the rice with a fork, and cook uncovered 5 minutes more. Scrape into a mixing bowl, and refrigerate until cold.
Step: 2
Whisk the vinegar, mustard, sugar, salt, garlic, dried tarragon, black pepper, and red pepper flakes in a small mixing bowl until smooth. Pour the safflower oil into the dressing in a thin, steady stream while whisking vigorously until the oil has been fully incorporated into the dressing; set aside. Stir the chicken, celery, parsley, and green onion into the cooled wild rice. Stir in the dressing until evenly blended. Cover the rice mixture, and refrigerate 4 hours to overnight.
Step: 3
Bring a small saucepan of lightly salted water to a boil. Add the sugar snap peas, and cook uncovered until just tender, about 30 seconds. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the peas are cold, drain and cut into 1-inch diagonal pieces. Refrigerate until ready to serve. Stir the peas and toasted almonds into the rice mixture just before serving.
NUTRITION FACT
Per Serving: 326 calories; protein 15.9g; carbohydrates 19.2g; fat 20.7g; cholesterol 31.5mg; sodium 390.4mg.
When you’re try to make less of weight, each fit with body dinner should include protein. Protein helps build strong , metabolism-boosting muscles and it helps you to feel full and more filled longer. Use these dinner recipes and processes to fill your plate with protein-rich foods .
Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not careful , your raw food can make more greasy and calories than the food you’re trying to move . Use this guide to keep a dinner salad that keep your diet on track.
