Chicken and Melon Salad

A good use for leftover chicken. You can substitute other melons, papaya, pineapple, mushrooms, or water chestnuts for the grapes or the honeydew melon.

Step: 1

Cut melon in half, and remove seeds. With a melon baller, scoop out melon balls; place in a large salad bowl.

Step: 2

Add chicken, celery, and grapes to melon. Add water chestnuts if desired.

Step: 3

In a small bowl, mix together, sour cream, yogurt, and curry powder. Gently stir into salad. Season with salt and pepper to taste. Serve.

Per Serving: 246 calories; protein 25.1g; carbohydrates 22.3g; fat 6.5g; cholesterol 68.8mg; sodium 102.3mg.

The time that you’re trying to make less of weight, each fit with body dinner must include protein. Protein make you build fittest , metabolism-boosting muscles and it helps you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not careful , your salad can contain more fat and calories than the food you’re trying to move . Use this guide to keep a dinner salad that keep your diet on track.