Chicken and Fresh Tomato Slow Cooker Stew

A fantastic stew for a rainy day!

INGRIDIENT

DIRECTION

Step: 1

Combine the potatoes, tomato, carrot, onion, and bay leaves in a slow cooker. Place the chicken breasts atop the vegetables. Stir the tomato sauce, chicken broth, and Italian seasoning in a bowl; pour over the chicken breasts. Add water as needed to assure the chicken is completely covered. Cook on Low for 6 hours. Remove the chicken breasts and cut into bite sized chunks and return to slow cooker. Continue cooking until the vegetables are tender, another 1 to 2 hours.

NUTRITION FACT

Per Serving: 295 calories; protein 27.4g; carbohydrates 40.8g; fat 2.8g; cholesterol 58.5mg; sodium 467.5mg.

When you’re try to make less of weight, each fit with body dinner must include protein. Protein make you build fittest , metabolism-boosting muscles and it helps you to feel full and more filled longer. Use these dinner recipes and guides to fill your plate with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not careful , your salad can make more fat and calories than the meal you’re trying to move . Make sure do this guide to create a dinner salad that keep your diet on track.

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