Chicken and Broccoli Pasta

Name: Chicken and Broccoli Pasta
Cook time: 10 min
Yield: 8 servings
Cuisine: United Kingdom
Ingredients: 3 tablespoons olive oil; 1 pound skinless, boneless chicken breast halves - cut into 1 inch pieces; 1 tablespoon chopped onion; 2 cloves garlic, chopped; 2 (14.5 ounce) cans diced tomatoes; 2 cups fresh broccoli florets; alt and pepper to taste'; 1 pinch dried oregano; 18 ounces dry penne pasta; ¼ cup fresh basil leaves, cut into thin strips; 2 tablespoons grated Parmesan cheese

Boneless chicken and broccoli make a delicious pairing in a tomato-garlic sauce. Use your favorite shaped pasta - penne and shells work well.

INGRIDIENT

3 tablespoons olive oil

1 pound skinless, boneless chicken breast halves - cut into 1 inch pieces

1 tablespoon chopped onion

2 cloves garlic, chopped

2 (14.5 ounce) cans diced tomatoes

2 cups fresh broccoli florets

salt and pepper to taste

1 pinch dried oregano

18 ounces dry penne pasta

¼ cup fresh basil leaves, cut into thin strips

2 tablespoons grated Parmesan cheese

DIRECTION

Step: 1

In a large skillet over medium heat, warm oil and add chicken; cook until slightly brown. Add onion and garlic to cook for about 5 minutes or until garlic is golden and onions are translucent.

Step: 2

Add tomatoes, broccoli, salt, pepper and oregano; stir well and bring to a boil. Cover and turn down heat to simmer for about 10 minutes.

Step: 3

Meanwhile, bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until tender; drain and add back into pot. Pour chicken sauce into pot and mix well.

Step: 4

Add basil and toss well; top with Parmesan cheese. Serve.

NUTRITION FACT

Per Serving: 368 calories; protein 23.5g; carbohydrates 51g; fat 7.7g; cholesterol 34mg; sodium 296.1mg.

When you’re trying to make less of weight, each healthy dinner should include protein. Protein make you build fittest , metabolism-boosting muscles and it make you to feel full and more filled longer. Use these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .

Some of dieters eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not sure , your salad could make more fat and calories than the meal you’re trying to replace . Use this guide to keep a evening salad that keep your diet on track.

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