Chicken and Artichoke Minestrone

This hearty soup is a great ‘warm you upper’ for a cold winter night! Served with fresh grated Romano cheese and oven warm Italian bread, it’s a hit any night of the week. Mangia!

Step: 1

Bring a large pot of lightly salted water to a boil. Add orzo pasta and cook for 10 minutes or until al dente; drain.

Step: 2

In a large saucepan over medium heat, heat the olive oil and saute the onion and garlic until tender. Pour in the chicken broth and sherry, and mix in corn with liquid, artichokes, cooked chicken, and mushrooms. Season with salt, pepper, and red pepper. Cook and stir until heated through, about 10 minutes.

Step: 3

Mix the spinach, tomatoes, and cooked orzo into the saucepan. Continue to cook and stir about 10 minutes, until blended and heated through.

Per Serving: 250 calories; protein 18g; carbohydrates 27.1g; fat 7.7g; cholesterol 42mg; sodium 556mg.

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Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not sure , your raw food could make more greasy and calories than the food you’re trying to move . Make sure do this guide to keep a evening salad that keep your diet on track.