Chicken A La Orange

This chicken recipe is quick, easy, and yummy. The orange juice makes a tangy sauce that my family loves served over rice. Add a salad, and you have a healthy, quick meal. I allow one chicken breast per person.

INGRIDIENT

DIRECTION

Step: 1

In a skillet, brown chicken breasts in 1 tablespoon oil over medium heat. Cook till juices run clear.

Step: 2

Add orange juice to the pan. When juice just begins to bubble around the edges of the pan, add corn starch dissolved in hot water. Mix ginger and honey together in a cup, and add to orange juice. Cook until sauce is thick and slightly browned. Serve.

NUTRITION FACT

Per Serving: 301 calories; protein 28.4g; carbohydrates 34.7g; fat 5.2g; cholesterol 68.4mg; sodium 79.5mg.

The time that you’re try to lose weight, each healthy dinner must include protein. Protein make you build fittest , metabolism-boosting muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich foods .

Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not careful , your salad can contain more fat and calories than the food you’re trying to replace . Use this guide to keep a dinner salad that keep your diet on track.

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