Chia Seed Pudding

A healthy flavorful start to the morning or to finish the day.

Step: 1

Whisk almond milk, yogurt, 2 tablespoons maple syrup, vanilla, and salt together in a bowl until just blended; add chia seeds, whisk to incorporate, and let the chia seeds soak for 30 minutes.

Step: 2

Stir the chia seed mixture to redistribute seeds that have settled throughout the mixture. Cover the bowl with plastic wrap and refrigerate 8 hours to overnight.

Step: 3

Drizzle 4 teaspoons maple syrup over strawberries in a bowl; stir to coat. Add almonds to strawberries; stir.

Step: 4

Spoon chia seed mixture into 4 bowls; top each with a portion of the strawberry mixture.

Per Serving: 243 calories; protein 7.1g; carbohydrates 38.2g; fat 7.9g; cholesterol 1mg; sodium 158.9mg.

When you’re try to lose weight, each fit with body dinner must include protein. Protein helps build fittest , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and processes to fill your bowl with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not careful , your salad could contain more greasy and calories than the food you’re trying to move . Make sure do this guide to keep a evening salad that keep your diet on track.