Chia Seed Jam

Healthy and amazingly yummy jam! Enjoy right away or keep in airtight container for up to two weeks.

Step: 1

Soak chia seeds in water until mixture has a jelly-like texture, about 5 minutes.

Step: 2

Heat raspberries, blackberries, blueberries, strawberries, and honey in a saucepan over medium heat until berries are soft, about 15 minutes. Lightly crush berries with a fork or masher.

Step: 3

Stir chia seed mixture into berry mixture. Remove from heat and let cool for at least 10 minutes.

Per Serving: 70 calories; protein 1g; carbohydrates 15.3g; fat 1g; sodium 1.9mg.

When you’re trying to make less of weight, each healthy dinner should include protein. Protein make you build strong , healthy eating muscles and it make you to feel full and more filled longer. Use these dinner recipes and guides to fill your plate with protein-rich foods .

Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not careful , your salad can contain more greasy and calories than the food you’re trying to replace . Use this guide to create a dinner salad that keep your diet on track.