Cherry Almond Smoothie

This almond flavored smoothie is a great way to get your day started. Feel free to try different flavors of yogurt.

Step: 1

In a blender, mix yogurt, oranges, banana, half-and-half and almond extract. Blend until smooth.

Per Serving: 239 calories; protein 6.7g; carbohydrates 43.8g; fat 4.7g; cholesterol 16.2mg; sodium 95.5mg.

When you’re try to lose weight, each healthy dinner should include protein. Protein helps build strong , metabolism-boosting muscles and it make you to feel full and satisfied longer. Use these dinner recipes and guides to fill your bowl with protein-rich energetic healthy meals .

Some of dieters eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not sure , your raw food can make more greasy and calories than the meal you’re trying to move . Use this guide to keep a dinner salad that keep your diet on track.