Gluten-free, grain free, but not flavor-free! Top as desired and bake for an additional 15 minutes.
Step: 1
Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
Step: 2
Place cauliflower florets in a food processor; pulse until chopped into grains the size of rice.
Step: 3
Fill a large pot with about 1 inch of water; bring to a boil. Add cauliflower “rice”; cook until softened, 4 to 5 minutes. Drain in a fine sieve and cool until running water.
Step: 4
Pour cauliflower onto a clean dish towel; roll up and twist edges. Wring out as much water as possible.
Step: 5
Transfer cauliflower to a large bowl. Add egg, mozzarella cheese, oregano, and salt; mix well. Spread on the lined baking sheet to about 1/2-inch thickness.
Step: 6
Bake in the preheated oven until firm to the touch and light golden brown in color, about 35 minutes.
Per Serving: 54 calories; protein 4.4g; carbohydrates 7.8g; fat 1.4g; cholesterol 46.5mg; sodium 99.4mg.
When you’re trying to lose weight, each healthy dinner should include protein. Protein helps build strong , metabolism-boosting muscles and it helps you to feel full and more filled longer. Use these dinner recipes and guides to fill your bowl with protein-rich foods .
Some of dieters eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not sure , your raw food could contain more fat and calories than the food you’re trying to move . Use this guide to create a evening salad that keep your diet on track.