Chamberlayne Chicken and Kale Stew

This yummy and flavorful soup really brings out the flavor of the kale. Enjoy with some homemade cornbread on a cold night!

INGRIDIENT

DIRECTION

Step: 1

Combine the chicken broth, vegetable broth, water, chicken, cannellini beans, potatoes, pepper, salt, oregano, and garlic powder in a large pot; bring to a boil; reduce heat to medium-high and cook until the potatoes are fork-tender, about 15 minutes. Add the kale and cook another 5 minutes; serve.

NUTRITION FACT

Per Serving: 378 calories; protein 21.7g; carbohydrates 58.4g; fat 6.4g; cholesterol 32.8mg; sodium 447.2mg.

When you’re try to make less of weight, each fit with body dinner must include protein. Protein make you build strong , metabolism-boosting muscles and it make you to feel full and satisfied longer. Use these dinner recipes and guides to fill your bowl with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not sure , your raw food can make more fat and calories than the meal you’re trying to replace . Use this guide to create a dinner salad that keep your diet on track.

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