Chai Tea Concentrate

Convenient (and relatively inexpensive) way to have chai ‘lattes’ at home. The cardamom can be a bit expensive; try looking in the bulk section of a health food store. If you need to buy a jar of it, don’t worry - it will make several batches!

Step: 1

Bring water to a boil in a saucepan; add cloves and boil for 1 minute. Add cinnamon sticks, ginger, cardamom pods, peppercorns, and tea. Allow tea to steep for 6 minutes; strain into a container. Stir brown sugar and vanilla extract into tea and refrigerate until chilled, at least 1 hour.

Per Serving: 58 calories; protein 0.6g; carbohydrates 13.7g; fat 0.2g; sodium 12.6mg.

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