Cauliflower Chickpeas and Farro

This deliciously different dish features tender vegetables, rich nutty farro, mild chickpeas that are flavored with garlic, chicken broth and a hint of orange. It’s a good-for-you combination that’s ready in just 30 minutes.

Step: 1

Toast the almonds in a 10-inch non-stick skillet over medium-high heat until lightly browned. Remove the almonds from the skillet and set aside.

Step: 2

Heat the oil in the same skillet over medium-high heat. Add the onion, garlic and garam masala and cook for 2 minutes or until the onion is tender-crisp, stirring occasionally.

Step: 3

Stir the broth and farro in the skillet and heat to a boil. Reduce the heat to medium and cook, covered, for 10 minutes. Stir the cauliflower and chickpeas in the skillet. Cover and cook for 5-10 minutes or until the farro is just tender and the cauliflower is tender-crisp.

Step: 4

Stir in the orange zest and season to taste. Sprinkle with the toasted almonds and the parsley.

Per Serving: 183 calories; protein 6.8g; carbohydrates 29.7g; fat 5.7g; cholesterol 1.3mg; sodium 404.1mg.

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