Catfish with Tropical Fruit Salsa

This is the only way my fish hating children will eat fish. Quick and easy but looks and tastes as if you went to a lot of trouble

INGRIDIENT

DIRECTION

Step: 1

Preheat the oven’s broiler and set the oven rack about 6 inches from the heat source. Coat a broiler pan with nonstick cooking spray. Toss fruit salad, corn, onion, chile peppers, and cilantro in a small bowl. Reserve.

Step: 2

Place fish on the prepared broiler pan; broil 4 minutes. Turn fish over, brush with lime juice, and sprinkle with paprika. Broil until fish flakes easily with a fork; 3 to 5 additional minutes. Top fish with salsa to serve.

NUTRITION FACT

Per Serving: 241 calories; protein 18.6g; carbohydrates 37.1g; fat 3.2g; cholesterol 63.7mg; sodium 218mg.

The time that you’re try to lose weight, each fit with body dinner should include protein. Protein helps build strong , healthy eating muscles and it make you to feel full and satisfied longer. Use these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not careful , your raw food could contain more greasy and calories than the food you’re trying to replace . Use this guide to keep a evening salad that keep your diet on track.

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