Carrot Smoothie

This is a great vegan smoothie that I like to drink after running. Like a liquid carrot cake. You can leave out the dates if you don’t want it sweet.

Step: 1

Combine almond milk, carrots, dates, almonds, hemp seeds, flax seeds, cinnamon, and nutmeg in a blender; blend until smooth.

Per Serving: 183 calories; protein 3.8g; carbohydrates 31.3g; fat 6.3g; sodium 100.9mg.

The time that you’re trying to lose weight, each healthy dinner must include protein. Protein make you build fittest , metabolism-boosting muscles and it helps you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich foods .

Some of less eating process eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not sure , your raw food can contain more greasy and calories than the food you’re trying to replace . Make sure do this guide to create a dinner salad that keep your diet on track.