Carrot Cake II

This recipe delivers a low-fat version of a perennial favorite through use of applesauce: carrot cake with walnuts, raisins, and pineapple.

INGRIDIENT

DIRECTION

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9X13 inch pan with non-fat cooking spray.

Step: 2

In large mixing bowl, beat egg whites. Slowly beat in sugar, then applesauce, skim milk, and vanilla. Stir in cloves, nutmeg, cinnamon, baking soda, and flour. Stir in, one ingredient at a time, pineapple (with juice), carrots, walnuts, and raisins. Pour into the prepared pan.

Step: 3

Bake for 35 - 40 minutes in the preheated oven. It is done when toothpick inserted in center comes out clean.

NUTRITION FACT

Per Serving: 167 calories; protein 3.9g; carbohydrates 34.1g; fat 2.4g; cholesterol 0.1mg; sodium 171.1mg.

When you’re try to make less of weight, each fit with body dinner should include protein. Protein make you build fittest , healthy eating muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .

Some of less eating process eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not careful , your salad could contain more greasy and calories than the meal you’re trying to move . Use this guide to keep a evening salad that keep your diet on track.

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