Carrot-Bean Sprouts Salad

A very simple and tasty south Indian salad.

INGRIDIENT

DIRECTION

Step: 1

In a large bowl, gently toss the carrots, bean sprouts, sugar, lemon juice, coconut, and cilantro.

Step: 2

Heat the oil in a small saucepan over medium heat. Stir in the mustard seed, and cook until golden brown. Mix into the salad. Season with salt.

NUTRITION FACT

Per Serving: 73 calories; protein 1.1g; carbohydrates 8.3g; fat 4.4g; sodium 43.3mg.

The time that you’re try to lose weight, each fit with body dinner must include protein. Protein helps build strong , metabolism-boosting muscles and it helps you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .

Some of dieters eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not careful , your raw food can make more greasy and calories than the food you’re trying to replace . Use this guide to keep a evening salad that keep your diet on track.

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