Carrot-Banana Smoothie

This is a healthy smoothie that will boost your energy and make you happy on the inside and outside!

Step: 1

Combine banana, cucumbers, red bell pepper, grapefruit juice, and carrots in a blender; blend until smooth.

Step: 2

Fill a glass with ice and pour smoothie over ice.

Per Serving: 115 calories; protein 2.2g; carbohydrates 27.6g; fat 0.6g; sodium 30.3mg.

The time that you’re trying to make less of weight, each fit with body dinner should include protein. Protein make you build strong , healthy eating muscles and it make you to feel full and satisfied longer. Use these dinner recipes and guides to fill your plate with protein-rich foods .

Some of dieters eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not sure , your salad could make more greasy and calories than the meal you’re trying to replace . Make sure do this guide to create a dinner salad that keep your diet on track.