Carrot, Apple, Cucumber, OJ, and Turmeric Smoothie

A juice similar to this was being sold at the San Diego Earth Fair. I prefer whole foods so I reproduced it as a smoothie. It’s very refreshing and has a bit of tang.

INGRIDIENT

DIRECTION

Step: 1

Combine orange juice, cucumber, carrots, apple, ice cubes, kale, lemon juice, flax seeds, chia seeds, and turmeric in a high-powered blender; blend until smooth.

NUTRITION FACT

Per Serving: 464 calories; protein 10.4g; carbohydrates 91.8g; fat 9.8g; sodium 134.6mg.

When you’re trying to make less of weight, each healthy dinner should include protein. Protein helps build strong , metabolism-boosting muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and guides to fill your bowl with protein-rich energetic healthy meals .

Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not sure , your raw food can make more fat and calories than the meal you’re trying to move . Use this guide to keep a evening salad that keep your diet on track.

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