A juice similar to this was being sold at the San Diego Earth Fair. I prefer whole foods so I reproduced it as a smoothie. It’s very refreshing and has a bit of tang.
Step: 1
Combine orange juice, cucumber, carrots, apple, ice cubes, kale, lemon juice, flax seeds, chia seeds, and turmeric in a high-powered blender; blend until smooth.
Per Serving: 464 calories; protein 10.4g; carbohydrates 91.8g; fat 9.8g; sodium 134.6mg.
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Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not sure , your raw food can make more fat and calories than the meal you’re trying to move . Use this guide to keep a evening salad that keep your diet on track.