Caribbean-Style Chicken Salad

This is a great summer salad. It’s really easy to make, and kids love it. I like to stuff the salad into pitas and serve it like that, but it can stand alone as well.

Step: 1

Whisk together lime juice, red wine vinegar, garlic, honey, salt, and pepper until blended. Slowly whisk in olive oil until incorporated. Mix half of this dressing with the chicken breasts, cover, and refrigerate for 1 hour. Refrigerate the remaining dressing for later use.

Step: 2

Heat an outdoor grill for medium-high heat.

Step: 3

Grill chicken breasts until no longer pink, about 6 minutes per side. Set aside and allow to cool while proceeding with recipe. Toss together mango, black beans, bell pepper, and jicama in a large bowl with reserved dressing. Slice chicken into bite-sized pieces and toss with salad.

Step: 4

To serve, line a serving bowl with the green leaf lettuce and mound the chicken salad into the middle.

Per Serving: 462 calories; protein 34.6g; carbohydrates 47.6g; fat 15.6g; cholesterol 65.9mg; sodium 657.1mg.

When you’re try to make less of weight, each fit with body dinner should include protein. Protein make you build strong , metabolism-boosting muscles and it make you to feel full and more filled longer. Use these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .

Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not careful , your raw food could make more greasy and calories than the food you’re trying to move . Make sure do this guide to create a dinner salad that keep your diet on track.