Caribbean Health Drink

Full of vitamins and minerals.

Step: 1

Blend the carrot, banana, kiwi, apple, pineapple, and ice cubes in a blender until smooth.

Per Serving: 178 calories; protein 2.3g; carbohydrates 45.4g; fat 0.8g; sodium 47.4mg.

When you’re try to lose weight, each fit with body dinner must include protein. Protein make you build strong , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and guides to fill your plate with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not sure , your salad can contain more greasy and calories than the food you’re trying to replace . Make sure do this guide to create a evening salad that keep your diet on track.