Captain Crunch Chicken

This is a ‘sweet’ change from the same old bread crumb breading! Simple, sweet and crrrrunchy!

INGRIDIENT

DIRECTION

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

Place crushed cereal crumbs in a large resealable plastic bag. Add chicken breasts to bag, one at a time. Seal bag and shake to coat. Place coated chicken in a lightly greased 9x13 inch baking dish.

Step: 3

Bake at 350 degrees F (175 degrees C) for 1 hour, or until chicken is cooked through and juices run clear.

NUTRITION FACT

Per Serving: 255 calories; protein 28.6g; carbohydrates 26.5g; fat 3.3g; cholesterol 68.4mg; sodium 310.5mg.

The time that you’re try to lose weight, each healthy dinner should include protein. Protein make you build fittest , healthy eating muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and guides to fill your plate with protein-rich foods .

Some of less eating process eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not sure , your raw food could make more fat and calories than the meal you’re trying to replace . Make sure do this guide to create a evening salad that keep your diet on track.

stew
1-Pot, 3-Bean Chicken Stew Author : Jean Carper
stew
100% Fruit Cake Author : InTheKitchen
stew
4th of July Blast Smoothie Author : daftpunkcook