Cantaloupe Berry Smoothie

Cantaloupe and raspberries are blended with yogurt. This is great when cantaloupe is in season. Try it with strawberries in place of the raspberries!

Step: 1

In a blender, combine cantaloupe chunks, yogurt, raspberries and sugar. Blend until smooth. Pour into glasses and serve.

Per Serving: 188 calories; protein 4.9g; carbohydrates 41.4g; fat 1.5g; cholesterol 3.7mg; sodium 65mg.

The time that you’re trying to make less of weight, each fit with body dinner must include protein. Protein make you build fittest , metabolism-boosting muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and guides to fill your plate with protein-rich energetic healthy meals .

Some of dieters eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not careful , your salad can contain more fat and calories than the food you’re trying to move . Use this guide to keep a dinner salad that keep your diet on track.