Candied Kumquat Peels

Delicious! You would never realize that kumquats have a slight vanilla-ish taste until you try this recipe.

INGRIDIENT

DIRECTION

Step: 1

Place kumquat peels in a sauce pan and cover with water; bring to a boil, drain. Cover with water and boil again.

Step: 2

Mix sugar and 1/4 cup water in a separate sauce pan and bring to a boil; add peels, lower heat to medium-low, and cook at a simmer for 10 minutes.

Step: 3

Transfer peels to waxed paper and allow to dry, 8 hours or overnight.

NUTRITION FACT

Per Serving: 121 calories; protein 0.4g; carbohydrates 31.3g; fat 0.1g; sodium 1.2mg.

When you’re try to make less of weight, each fit with body dinner should include protein. Protein helps build fittest , healthy eating muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and guides to fill your plate with protein-rich foods .

Some of dieters eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not sure , your raw food can make more fat and calories than the food you’re trying to replace . Use this guide to keep a evening salad that keep your diet on track.

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