You can use the peel of orange, lemon, lime or grapefruit. This recipe can easily be doubled.
Step: 1
Place peel strips in large saucepan and cover with water. Bring to a boil over high heat, then reduce heat and simmer 10 minutes longer. Drain. Repeat this process two more times.
Step: 2
In a medium saucepan, heat sugar and 1/4 cup water over high heat until boiling. Place peel in sugar mixture, reduce heat and simmer 15 minutes, until sugar is dissolved. Remove peel with slotted spoon and dry on wire rack overnight. Store in airtight container.
Per Serving: 121 calories; protein 0.4g; carbohydrates 31.3g; fat 0.1g; sodium 0.8mg.
The time that you’re trying to make less of weight, each fit with body dinner should include protein. Protein helps build fittest , metabolism-boosting muscles and it helps you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich foods .
Some of less eating process eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not sure , your raw food can contain more fat and calories than the food you’re trying to move . Use this guide to keep a evening salad that keep your diet on track.