Canadian Doughnuts

If you ever visited Ottawa, Ontario, Canada, in the winter months on the Rideau Canal, which is the longest skating rink in the world, they serve ‘Beaver Tails,’ a sweet pastry that is essentially a flat doughnut with sugar on top. I could not get the authentic recipe since it is their trade secret, but I created a replica of what they serve.

Step: 1

Dissolve 1 tablespoon sugar and yeast in 1/2 cup warm water. Set aside until creamy.

Step: 2

In a large bowl, mix together oil, 2-1/3 cups water, salt, and 4 tablespoons sugar. Add yeast, and gradually mix in flour. Place dough in a buttered bowl, and turn to coat. Cover with a damp tea towel, and place in a warm place to rise for 1-1/2 hours.

Step: 3

Form dough into balls about the size of eggs, then roll flat to make ovals about 1/4 inch thick.

Step: 4

Heat oil to 350 degrees F (175 degrees C) in a deep fryer, pot, or electric frying pan. Fry doughnuts one at a time, until light brown on both sides. Place on paper towels to drain. Sprinkle with white sugar, cinnamon, and lemon juice while still hot.

Per Serving: 121 calories; protein 3.4g; carbohydrates 23.3g; fat 1.9g; sodium 66.3mg.

The time that you’re try to make less of weight, each healthy dinner must include protein. Protein helps build fittest , healthy eating muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not sure , your salad could contain more greasy and calories than the meal you’re trying to move . Use this guide to keep a dinner salad that keep your diet on track.