California Smoothie

Cool off with this fruity frappe from sunny California.

INGRIDIENT

DIRECTION

Step: 1

Place strawberries in a plastic container and freeze for about an hour.

Step: 2

In a blender, combine frozen strawberries, yogurt and orange juice. Blend until smooth. Pour into a tall glass and serve.

NUTRITION FACT

Per Serving: 281 calories; protein 12.9g; carbohydrates 57.4g; fat 0.9g; cholesterol 3.6mg; sodium 155.5mg.

The time that you’re try to lose weight, each fit with body dinner must include protein. Protein helps build strong , healthy eating muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and guides to fill your bowl with protein-rich energetic healthy meals .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not careful , your raw food could contain more fat and calories than the meal you’re trying to replace . Use this guide to create a dinner salad that keep your diet on track.

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