Cajun Spiced Corn

A great veggie side dish for any barbecue, spicy whole kernel corn is baked or grilled in a foil packet with onions, tomatoes, and green bell pepper.

INGRIDIENT

DIRECTION

Step: 1

Preheat oven to 450 degrees F or grill to medium-high.

Step: 2

Center vegetables on sheet of Reynolds Wrap® Aluminum Foil. Sprinkle with Cajun seasoning; stir to blend. Top with margarine.

Step: 3

Bring up foil sides. Double fold top and ends to seal making one large foil packet, leaving room for heat circulation inside.

Step: 4

Bake 20 to 25 minutes on a cookie sheet in oven.

Step: 5

OR grill 12 to 14 minutes in covered grill.

NUTRITION FACT

Per Serving: 110 calories; protein 3.1g; carbohydrates 20.1g; fat 3.4g; sodium 273.9mg.

When you’re trying to lose weight, each healthy dinner must include protein. Protein helps build fittest , healthy eating muscles and it helps you to feel full and more filled longer. Use these dinner recipes and guides to fill your bowl with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not careful , your raw food can contain more fat and calories than the food you’re trying to replace . Make sure do this guide to create a evening salad that keep your diet on track.

stew
1-Pot, 3-Bean Chicken Stew Author : Jean Carper
stew
100% Fruit Cake Author : InTheKitchen
stew
4th of July Blast Smoothie Author : daftpunkcook