Cajun Pasta Fresca

This is my absolute favorite dish! If you like food with just a little kick and you are a pasta fan…this recipe is for you!

INGRIDIENT

DIRECTION

Step: 1

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.

Step: 2

While the pasta water is boiling, in a large skillet over medium heat, briefly saute garlic in oil. Stir in tomatoes and their juice and sprinkle with salt. When tomatoes are bubbly, mash slightly with a fork. Stir in parsley, reduce heat and simmer 5 minutes more.

Step: 3

Toss hot pasta with tomato sauce, Cajun seasoning, mozzarella and Parmesan.

NUTRITION FACT

Per Serving: 294 calories; protein 12.2g; carbohydrates 46.2g; fat 7.5g; cholesterol 8.9mg; sodium 1178.3mg.

The time that you’re trying to lose weight, each fit with body dinner should include protein. Protein helps build fittest , healthy eating muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .

Some of less eating process eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not sure , your raw food could contain more greasy and calories than the meal you’re trying to replace . Use this guide to keep a dinner salad that keep your diet on track.

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