Bulgur Wheat with Dried Cranberries

Very basic yet tasty side that goes well with grilled or roasted chicken. Any type of dried fruit can be used in place of the dried cranberries.

Step: 1

Bring water to a boil in a pot, and mix in bulgur, bouillon granules, and butter. Cover pot, reduce heat to low, and simmer 15 minutes.

Step: 2

Fluff cooked bulgur with a fork, and gently mix in the dried cranberries.

Per Serving: 137 calories; protein 2.9g; carbohydrates 26.3g; fat 2.8g; cholesterol 6mg; sodium 864.9mg.

The time that you’re try to make less of weight, each healthy dinner should include protein. Protein make you build strong , healthy eating muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and guides to fill your plate with protein-rich foods .

Some of dieters eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not careful , your salad can make more fat and calories than the food you’re trying to move . Use this guide to create a evening salad that keep your diet on track.