Bryans Spicy Red Lentil Soup

A spicy red lentil soup that is fast and easy.

Step: 1

Heat the oil in a large pot over medium heat, and cook the onion until golden brown. Season with salt and pepper. Mix in tomatoes, spinach, and lentils, and pour in water. Season with basil, cardamom, cumin, cayenne pepper, and curry powder. Bring to a boil, reduce heat to low, and simmer 25 minutes, stirring occasionally, until lentils are tender.

Step: 2

Transfer the soup to a blender (or use a hand held blender), and blend until smooth before serving.

Per Serving: 241 calories; protein 16.7g; carbohydrates 41g; fat 1.8g; sodium 267.9mg.

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