I made this as something different on Thanksgiving, and now everyone in family loves this recipe.
Step: 1
Heat the vegetable oil in a skillet over medium heat. Stir in the onion, potato, and bay leaf. Cook and stir until the onion is transparent, about 5 minutes. Add the Brussels sprouts, red pepper, and chicken broth. Cover and cook until vegetables are tender, about 10 minutes. Remove the bay leaf. Toss with black pepper, to taste. Garnish with green onions, and serve immediately.
Per Serving: 86 calories; protein 3.2g; carbohydrates 15.5g; fat 2g; sodium 18.4mg.
The time that you’re try to lose weight, each healthy dinner should include protein. Protein helps build strong , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and processes to fill your bowl with protein-rich foods .
Some of less eating process eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not careful , your salad could make more greasy and calories than the meal you’re trying to move . Use this guide to keep a evening salad that keep your diet on track.