Brussels Sprouts Slaw with Honey Yogurt Dressing

A quick cook in the microwave and these mini heads of cabbage slice neatly for a slaw that melds its personality with sweet chopped apple, crumbled bacon, and a creamy Greek yogurt dressing. Like other cruciferous vegetables, Brussels sprouts bring Vitamins A and C to the meal, along with some iron.

INGRIDIENT

DIRECTION

Step: 1

Combine Brussels sprouts and 2 tablespoons water in a medium microwave-safe bowl; cover. Microwave on 100% power (high) for 4 minutes, stirring halfway through. Immediately chill the Brussels sprouts by plunging into a bowl of ice water; drain well. Remove any excess moisture from the Brussels sprouts by using a salad spinner or place Brussels sprouts in a colander and use paper towels to absorb the excess moisture.

Step: 2

Combine Brussels sprouts and apple in a large bowl. Pour Honey Yogurt Dressing (see below) over Brussels sprouts mixture; toss gently to coat. Add bacon; toss gently to combine. Cover and chill for 2 to 24 hours. Just before serving, gently stir in almonds.

Step: 3

Honey Yogurt Dressing: Stir together VOSKOS® Nonfat Honey Greek Yogurt, cider vinegar, and salt in a bowl. Chill up to 24 hours.

NUTRITION FACT

Per Serving: 110 calories; protein 6.8g; carbohydrates 9.7g; fat 5.7g; cholesterol 7.8mg; sodium 229.5mg.

The time that you’re trying to make less of weight, each healthy dinner should include protein. Protein helps build strong , healthy eating muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and guides to fill your plate with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not careful , your raw food can contain more fat and calories than the food you’re trying to replace . Use this guide to create a evening salad that keep your diet on track.

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