Liven up boring Brussels sprouts with this recipe! Adjust the type and amount of chile pepper to your taste.
Step: 1
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add Brussels sprouts, cover, and steam until tender, about 5 minutes.
Step: 2
Sift chickpea and rice flour together in a large bowl; mix in coriander, cumin, baking powder, salt, and black pepper. Whisk in enough water until pakora batter is the consistency of pancake batter. Stir in Brussels sprouts, cilantro, and chile peppers until combined.
Step: 3
Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
Step: 4
Scoop a few tablespoons of pakora batter at a time into the hot oil. Fry until golden, about 5 minutes.
Per Serving: 374 calories; protein 9.8g; carbohydrates 33.4g; fat 24.4g; sodium 135.3mg.
The time that you’re try to lose weight, each fit with body dinner must include protein. Protein make you build fittest , healthy eating muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and guides to fill your plate with protein-rich foods .
Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not sure , your salad could contain more fat and calories than the food you’re trying to replace . Make sure do this guide to keep a dinner salad that keep your diet on track.