Broiled Sesame Cod

A delicious and simple recipe for a quick meal.

Step: 1

Preheat the oven’s broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil.

Step: 2

Place the cod fillets on the foil, and brush with butter. Season with lemon juice, tarragon, and black pepper; sprinkle with sesame seeds.

Step: 3

Broil the fish in the preheated broiler until the flesh turns opaque and white, and the fish flakes easily, about 10 minutes.

Per Serving: 167 calories; protein 32.1g; carbohydrates 1g; fat 3.7g; cholesterol 81.7mg; sodium 110.6mg.

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