Broccoli Soup

My friend’s wife introduced me to this recipe. I HATE broccoli, but loved this soup. I ate every drop. It’s simple and good!

Step: 1

Heat olive oil in a large saucepan, and saute onion and garlic until tender. Mix in broccoli, potato, and chicken broth. Bring to a boil, reduce heat, and simmer 15 minutes, until vegetables are tender.

Step: 2

With a hand mixer or in a blender, puree the mixture until smooth. Return to the saucepan, and reheat. Season with nutmeg, salt, and pepper.

Per Serving: 64 calories; protein 2.8g; carbohydrates 10.2g; fat 2g; sodium 19.6mg.

The time that you’re try to lose weight, each healthy dinner should include protein. Protein helps build strong , healthy eating muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not careful , your salad could make more fat and calories than the meal you’re trying to move . Use this guide to keep a dinner salad that keep your diet on track.