Bright and Zesty Broccoli

This recipe is a wonderful way to get anyone to eat fresh broccoli. It’s a wonderful side that can be served with a variety of main courses. The orange adds a bright flavor.

INGRIDIENT

DIRECTION

Step: 1

Heat the olive oil in a large skillet over medium heat; add the orange zest and red pepper flakes and allow to heat briefly, about 1 minute. Stir the broccoli into the mixture; season with salt and pepper. Continue cooking about 5 minutes more; transfer to a serving bowl. Pour the orange juice over the broccoli and toss to coat. Serve hot.

NUTRITION FACT

Per Serving: 63 calories; protein 2.3g; carbohydrates 6.6g; fat 3.7g; sodium 135.1mg.

When you’re try to make less of weight, each fit with body dinner should include protein. Protein helps build strong , metabolism-boosting muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and guides to fill your bowl with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not sure , your salad could contain more greasy and calories than the food you’re trying to replace . Make sure do this guide to keep a dinner salad that keep your diet on track.

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