Breakfast-to-Go Smoothie

This is a smoothie for a hearty breakfast on the go.

Step: 1

Blend milk, blueberries, Greek yogurt, oats, and flax seed in a blender until smooth.

Per Serving: 315 calories; protein 23.8g; carbohydrates 43.4g; fat 5.4g; cholesterol 4.9mg; sodium 190.8mg.

When you’re trying to lose weight, each fit with body dinner must include protein. Protein helps build fittest , healthy eating muscles and it make you to feel full and satisfied longer. Use these dinner recipes and processes to fill your plate with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not sure , your salad can contain more greasy and calories than the food you’re trying to replace . Make sure do this guide to create a dinner salad that keep your diet on track.