Breakfast In A Glass

A banana is blended with strawberries, milk and yogurt. A delicious way to start the day!

Step: 1

In a blender, combine banana, strawberries, milk and yogurt. Blend until smooth. Pour into glasses and serve.

Per Serving: 141 calories; protein 9.2g; carbohydrates 26.3g; fat 0.5g; cholesterol 3.3mg; sodium 112.2mg.

The time that you’re try to make less of weight, each fit with body dinner should include protein. Protein make you build fittest , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and guides to fill your plate with protein-rich foods .

Some of dieters eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not careful , your raw food could make more fat and calories than the food you’re trying to replace . Make sure do this guide to keep a evening salad that keep your diet on track.