Breakfast Granola Cups

These little delights will be the star of any brunch gathering! You can substitute applesauce for mashed bananas, if desired. Use your favorite yogurt to fill the cups and top with fresh fruit of your choice!

INGRIDIENT

DIRECTION

Step: 1

Spray 6 muffin cups with cooking spray.

Step: 2

Whisk banana, honey, and almond extract together in a bowl until smooth. Whisk oats, cinnamon, and salt together in another bowl. Stir oat mixture into banana mixture until evenly mixed. Press mixture into the base and up the sides of the prepared muffin cups. Refrigerate until chilled and firm, 1 to 2 hours.

Step: 3

Preheat oven to 350 degrees F (175 degrees C).

Step: 4

Remove muffin cups from refrigerator and press each firmly into the base and sides of the muffin cups again.

Step: 5

Bake in the preheated oven until set and fragrant, 10 to 12 minutes. Press sides of granola cup into the muffin cup again with a spoon. Let cool for 20 minutes before removing from muffin cups. Fill each cooled cup with yogurt.

NUTRITION FACT

Per Serving: 194 calories; protein 8.8g; carbohydrates 34g; fat 3.1g; cholesterol 7.4mg; sodium 184.3mg.

When you’re trying to lose weight, each healthy dinner must include protein. Protein make you build fittest , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and processes to fill your bowl with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not sure , your salad can contain more fat and calories than the meal you’re trying to replace . Use this guide to create a dinner salad that keep your diet on track.

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