Breakfast Brownies

This is a hearty breakfast brownie, quick to fix, and yummy. My kids loved it! It’s also gluten-free and dairy-free.

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x10-inch baking pan.

Step: 2

Mix oats, brown sugar, flax seed meal, flour, baking powder, cinnamon, and salt together in a bowl. Mix banana, rice milk, egg, and vanilla extract together in a separate bowl. Pour banana mixture into flour mixture; stir to combine. Pour batter into the prepared baking pan.

Step: 3

Bake brownies in the preheated oven until a toothpick inserted in the center comes out clean, about 20 minutes. Cover pan with a towel to hold in moisture and cool brownies for at least 5 minutes before serving.

Per Serving: 129 calories; protein 3.3g; carbohydrates 20.9g; fat 4.1g; cholesterol 15.5mg; sodium 102.1mg.

When you’re trying to lose weight, each healthy dinner must include protein. Protein make you build fittest , healthy eating muscles and it make you to feel full and more filled longer. Use these dinner recipes and guides to fill your plate with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not careful , your raw food could contain more fat and calories than the meal you’re trying to replace . Use this guide to create a dinner salad that keep your diet on track.