Breadless Stuffing

After the holidays, I had an extra turkey breast in my freezer. Since starting the ‘South Beach Diet,’ I couldn’t figure out how I could make a great stuffing for phase one. I think I have come close. This is a lot better than I even though it would be!

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Grease a glass baking dish with cooking spray.

Step: 2

Heat the olive oil in a large skillet. Cook the mushrooms, garlic, celery, and onion in the olive oil 3 to 5 minutes. Add the water and bouillon; cook and stir until the bouillon is dissolved.

Step: 3

Combine the garbanzo beans, egg, sage, salt, and pepper in a bowl. Mash together with your hands until thoroughly mixed; stir in the vegetable mixture; transfer to the prepared baking dish. Cover with aluminum foil.

Step: 4

Bake in preheated oven 30 minutes; remove the foil and bake uncovered another 10 to 15 minutes.

Per Serving: 151 calories; protein 5.8g; carbohydrates 21.4g; fat 5.1g; cholesterol 23.4mg; sodium 777.9mg.

The time that you’re try to lose weight, each healthy dinner must include protein. Protein make you build strong , metabolism-boosting muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and guides to fill your bowl with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not careful , your raw food can make more fat and calories than the food you’re trying to replace . Make sure do this guide to keep a dinner salad that keep your diet on track.