Breaded Fried Cauliflower

Cauliflower dipped in bread crumbs and fried. Delightful. Serve with yogurt.

Step: 1

Combine cauliflower and lemon juice in a saucepan; add enough water to cover. Cook until just tender, 15 to 20 minutes. Drain and let cool, about 10 minutes.

Step: 2

Pour flour onto a plate.

Step: 3

Beat eggs in a bowl until smooth.

Step: 4

Mix bread crumbs, salt, and pepper in a shallow bowl.

Step: 5

Dredge each cauliflower floret in flour, dip in eggs, and coat with bread crumbs.

Step: 6

Heat oil in a deep-fryer or large saucepan. Fry cauliflower until golden brown, 2 to 4 minutes.

Per Serving: 262 calories; protein 8.6g; carbohydrates 34.9g; fat 10.2g; cholesterol 62mg; sodium 210.2mg.

When you’re trying to lose weight, each fit with body dinner should include protein. Protein make you build strong , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .

Some of less eating process eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not careful , your salad could contain more fat and calories than the meal you’re trying to replace . Use this guide to create a evening salad that keep your diet on track.